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Bill and Jackie sit down with 'Jay,' an anonymous guest who shares his incredible journey from a military and police background to achieving financial independence by the age of 39. Jay discusses his experiences on the SWAT team and as an undercover detective, and the mental health challenges that came with his career. He also talks about his blog, Escaping Avalon, and provides a deep dive into mental health strategies, therapy, and self-care. Whether you're a late starter on the path to FI or someone looking to improve your mental well-being, Jay offers invaluable insights and resources that can benefit everyone. Don't miss this compelling and informative conversation.

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Resources mentioned on the show: (As an Amazon Associate, I earn from qualifying purchases.)

Escaping Avalon 

“Mental Health and FI” Talk

Mental Health Resource Guide

Mental Health Landing Page and PTSD Info

Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence--And How to Join Them by JL Collins

Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey

Mr. Money Mustache

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez

Sebastian Junger

Jillian Johnsrud

Diania Merriam

Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford

Andrew Huberman

00:00 Discovering the Joy of Simple Pleasures

02:31 Introducing Jay: A Journey to Financial Independence

03:31 Jay's Path to FI: From Military to Police Force

05:46 The Turning Point: Finding FI and Mr. Money Mustache

09:16 Strategies for Financial Independence

15:49 The Mental Health Impact of High-Stress Jobs

23:25 The Importance of Mental Health in the FI Journey

29:44 The Brain-Body Connection Analogy

31:29 Understanding Talk Therapy

32:45 Personal Journey with PTSD

33:14 The Turning Point: Clutch's Intervention

35:06 Compounding Trauma and Financial Independence

36:32 Proactive Mental Health Strategies

47:08 Mental Health Resources and Self-Care

54:34 Therapy and Financial Independence

58:52 Final Thoughts and Encouragement

Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.